THE HCG DIET
Finally, a weight management plan that actually works.
Phase 1 - Loading Phase
Phase 2 - Main Phase
The Main Phase, or the HCG Weight Loss Phase is where the magic happens. During this phase it is essential to follow the diet protocol as closely as possible to have the best possible results. In your starter kit you will receive a guide booklet explaining how to do the diet, what you can and can't eat as well as recipes to help you along the way. Is it important to weigh yourself on a daily basis so you can monitor your losses. Typically losses will be noticed within the first 2-3 days of this phase. This phase can last anywhere from 11-38 days depending on which course you are doing or depending on how long you wish to do the diet for. The diet that needs to followed consists of 2 main meals per day, 2 pieces of fruit and 2 snacks. All of the foods are readily available any supermarket. Our HC-Slim diet can be adapted to gluten and dairy free and the snacks and fruit can used as breakfast. If you reach you goal earlier you can then stop this phase and move on the final phase This important phase is called The Maintence phase.
Phase 3 - Maintenance
Full Support Provided
If you have questions, need advice or just need someone to talk to, we are here. We have an 0800 number, Email Support, FaceBook and a Private Facebook Group where you can meet and discuss your progress with fellow HCG Dieters around New Zealand. In addition, our Support team will be checking in on you throughout your course with helpful advice, tips and giving you the opportunity to ask and questions.
26 Days/LOSE 5-8 Kgs
26 Days/LOSE 6-10 Kgs
40 days/LOSE 9-15 Kgs
40 Days/LOSE 13-18 Kgs
What Can I Eat?
All of the allowed foods for the HCG Diet can be bought at any regular supermarket such as Countdown or Pak N Save.
Meats & Proteins.
Beef, Lamb, Chicken, Tuna, Eggs, Fish, Crayfish, Shrimp, Prawns, Tofu.
Almost all leafy vegetables are included such as:
Lettuce, Spinach, Silverbeet, etc.. In addition to Tomato, Asparagus, Cucumber, Onion, Garlic, Chilli, Seasonings
Apple, Oranges, Strawberries, Grapefruit, Watermelon
Water, Tea, herbal teas, and coffee are also permitted on the diet. Milk is allowed but is limited.
It is recommended to drink 2-3 Liters of water per day.
In addition to the above foods, you can also have 2 snacks per day. These are outlined in the HC-Slim Guide Booklet
A Typical Day
A typical day consists of 2 main meals, 2 fruit servings, and 2 snacks. Each main meal is made up of 100 grams of protein and 2 large cups of vegetables.
Recipes are included with HC-Slim Guide Booklet. An example of a day may look something like this:
Fruit serving, 1 X Snack, Coffee or Tea
Cajun Chicken Salad
For an "On The Go Option" try one of our Chocolate or Vanilla Shakes.
1 X Snack
Rosemary Rubbed Steak with Garlic Greens
Dessert or Supper
Baked apple or strawberry sorbet
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