HCG Diet Blog

There is a bit of a misconception out there about exercising on the HCG Diet, and today our goal is to try and straighten that out. On the standard low calorie protocol it is recommended to limit exercise to walking or yoga for no more than 30 minutes per day.

Check out this delicious meal for phase 2.  It is perfect for getting the nutrition you need during Phase 2 of the HCG Diet, while remaining under 500 calories per day. It is delicious, heaps of flavor, and of course healthy. You can’t ask for more than that.

So often we get caught up in the latest rage, and nutrition is no different. We're told that if we would just all but eliminate a single macronutrient such as carbohydrates or fat, then we fix the problem. Well, as simple as that sounds... it's actually MUCH simpler than that..

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