HCG Diet Blog

Here's another great shrimp recipe that is Phase 2 approved. Perfect for the spring and summer months. Both the sauce and shrimp wraps count as 1 meal.


There is a bit of a misconception out there about exercising on the HCG Diet, and today our goal is to try and straighten that out. On the standard low calorie protocol it is recommended to limit exercise to walking or yoga for no more than 30 minutes per day.


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