HCG Diet Blog

Summer Meal - Lemon and Dill Fish

Check out this delicious meal for phase 2.  It is perfect for getting the nutrition you need during Phase 2 of the HCG Diet, while remaining under 500 calories per day. It is delicious, heaps of flavor, and of course healthy. You can’t ask for more than that.

Check out this delicious meal for phase 2. It is perfect for getting the nutrition you need during Phase 2 while still remaining under 500 calories per day. It is delicious, flavorful, and healthy. You can’t ask for more than that. Try cooking your next fish dinner this way and let us know how you like it by commenting below. Try cooking your next fish dinner this way.

 

100 grams any kind of white fish
4 tablespoons lemon juice
¼ cup vegetable broth or water
1 teaspoon apple cider vinegar
1 teaspoon fresh dill
1 clove garlic crushed or minced
1 tablespoon minced onion
Salt and black pepper (to Taste)

Sauté fish with lemon juice, vegetable broth, and vinegar. Add garlic, onion,
and fresh dill.

Cook for an additional 5-10 minutes or until fish is
completely cooked. Garnish with lemon wedges.
Makes 1 serving (1 protein) (Phase 2 Meal but of course can be had on phase 3)