HCG Diet Blog

Would you eat 10 teaspoons of sugar? Would you even eat one teaspoon of sugar?...
If you drink one can of fizzy drink, you are actually consuming around 8-10 teaspoons of sugar, depending on the brand. If you eat one cup of plain whole wheat pasta you are consuming about 6 teaspoons of sugar. I know crazy right?


It's possible to Fix an Hcg Diet Cheat with just a few steps and keep your momentum going. The truth is, there are few people who complete the Hcg Diet Plan without some incident that qualifies as the dreaded“cheat.”


If you have not yet heard about the bone broth craze that is sweeping the world, then you need to get on board. Bone broth is nutrient dense, easy to digest and delicious.


Although the HCG diet is designed to be easy, it can be somewhat challenging daunting the first week. Especially if this is your first time doing the HCG diet. The hormone reduces your appetite and helps with food cravings, but you need to be valiant about your watching calorie intake and avoid cheating as much as possible. Although the diet protocol is the same for everyone, it helps to come up with your own strategies for implementing the protocol that will work well for you based your habits, schedule and commitments.


About this time, every year, I get so many messages from people wanting to lose weight for their New Years resolution. More often than not my response surprises them. It's not to do with the HCG Diet, but instead to make some basics goals in regards to lifestyle. The first being to consciously makes healthy choices. No it does not mean you have to become a vegan....:)


Whether you are doing the HCG diet or any other type of weight loss, we can all too often feel like the weight loss has not been "enough". It is hard to visualise exactly how much has been lost, because the fat has been lost all over the body. It is only when we get to 4-5 Kgs that we really, start to see the results.

The purpose of this months blog is to visually show what the actual fat loss has been.


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