HCG Diet Blog

Although the HCG diet is designed to be easy, it can be somewhat challenging daunting the first week. Especially if this is your first time doing the HCG diet. The hormone reduces your appetite and helps with food cravings, but you need to be valiant about your watching calorie intake and avoid cheating as much as possible. Although the diet protocol is the same for everyone, it helps to come up with your own strategies for implementing the protocol that will work well for you based your habits, schedule and commitments.

About this time, every year, I get so many messages from people wanting to lose weight for their New Years resolution. More often than not my response surprises them. It's not to do with the HCG Diet, but instead to make some basics goals in regards to lifestyle. The first being to consciously makes healthy choices. No it does not mean you have to become a vegan....:)

Whether you are doing the HCG diet or any other type of weight loss, we can all too often feel like the weight loss has not been "enough". It is hard to visualise exactly how much has been lost, because the fat has been lost all over the body. It is only when we get to 4-5 Kgs that we really, start to see the results.

The purpose of this months blog is to visually show what the actual fat loss has been.

Well, it's almost that time again. The beach, the BBQ's, the catching up with all those friends and family. This is the time of the year when so many people want to shed those unwanted KG's before the swimsuit weather arrives.

During Phase 2 of the HCG diet, it is normal to have to days where you lose a lot and days where you don't lose as much. Everybody is different and it is impossible to tell when or where these slower can days occur.

If you find the loading days for the HCG Diet, a difficult concept to grasp then welcome to the club.

I mean, come on, we are trying to lose weight here, not scoff down on Wendys and KFC. It makes no sense...Or does it?

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